Psychology

Whenever the weather is cold and dreary outside, for some reason we also tend to feel listless and lethargic on the inside. Winter fatigue are documented conditions which affect many people. In this blog article, we explain when winter fatigue starts...

Certain bedtime rituals have been shown to help babies fall asleep faster. A daytime routine gives babies a sense of security and a familiar bedtime ritual makes it easier for them to fall asleep quickly. In this article, we would therefore like to...

In Switzerland, 6.3% of the population reported suffering from pathological sleep disorders - with an increasing trend. Since this is a widespread problem, in this article we want to tell you the causes of problems falling asleep and give you a few...

We’ve all been there before: the alarm rings at an ungodly hour, and leaving our warm, cozy bed to get a start on our day borders on torture. Some people have no trouble getting out of bed in the morning; for others it’s a chore, even though they’ve gotte...

According to the Swiss government, the percentage of working people with sleep disorders has steadily risen over the past decades, with around a quarter of the Swiss population having trouble sleeping on a semi-regular basis. Left unchecked, sleep disorders...

Do you find yourself sleeping too much? Even during the day? While others might well envy this ability, excessive daytime sleepiness can still prove extremely debilitating or exhausting in your everyday life. In this article, we'll explain the difference...

The opinions about exercising right before going to sleep are divided, with some claiming that exercise promotes sleep by helping us fall asleep faster, while others counter that exercise makes it harder for us to reach the state of relaxation required...

A regular sleep rhythm is important for our health. Without a regular sleep rhythm, we feel listless and a disturbed rhythm can even have a negative effect on our health in the long term. In this article, we will explain how you can restore your sleep...

New parents often worry that their baby is either too warm or not warm enough. The right room temperature and the optimal temperature in your child’s bedroom are important for their development and ability to sleep well through the night. But what a...

How harmful is it to have a TV in the bedroom? And are there any clever tips to make watching TV in the evening healthier? In this blog article, we get to the bottom of this question and present the pros and cons to this issue...