Psychology
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Winter fatigue: how to feel more energised
Whenever the weather is cold and dreary outside, for some reason we also tend to feel listless and lethargic on the inside. Winter fatigue are documented conditions which affect many people. In this blog article, we explain when winter fatigue starts...Read more -
The best bedtime rituals for babies
December 08, 2021 Categories: Good Ideas for Families, Pregnancy & Parenthood Tags: Tips, Sleep, PsychologyCertain bedtime rituals have been shown to help babies fall asleep faster. A daytime routine gives babies a sense of security and a familiar bedtime ritual makes it easier for them to fall asleep quickly. In this article, we would therefore like to present...Read more -
How can I fall asleep faster?
In Switzerland, 6.3% of the population reported suffering from pathological sleep disorders - with an increasing trend. Since this is a widespread problem, in this article we want to tell you the causes of problems falling asleep and give you a few tips...Read more -
What to do if you can't get out of bed in the morning
We’ve all been there before: the alarm rings at an ungodly hour, and leaving our warm, cozy bed to get a start on our day borders on torture. Some people have no trouble getting out of bed in the morning; for others it’s a chore, even though they’ve gotten...Read more -
The top 5 relaxation exercises to help you fall asleep quickly
September 27, 2021 Categories: Good Ideas for Families, Well-Being & Better Sleep Tags: Sleep, Psychology, HealthAccording to the Swiss government, the percentage of working people with sleep disorders has steadily risen over the past decades, with around a quarter of the Swiss population having trouble sleeping on a semi-regular basis. Left unchecked, sleep disorders...Read more -
Daytime fatigue or sleepiness
September 17, 2021 Categories: Good Ideas for Families, Well-Being & Better Sleep Tags: Tips, Sleep, Psychology, HealthDo you find yourself sleeping too much? Even during the day? While others might well envy this ability, excessive daytime sleepiness can still prove extremely debilitating or exhausting in your everyday life. In this article, we'll explain the difference...Read more -
How healthy is it to exercise right before sleep?
The opinions about exercising right before going to sleep are divided, with some claiming that exercise promotes sleep by helping us fall asleep faster, while others counter that exercise makes it harder for us to reach the state of relaxation required...Read more -
How to change your sleep rhythm
A regular sleep rhythm is important for our health. Without a regular sleep rhythm, we feel listless and a disturbed rhythm can even have a negative effect on our health in the long term. In this article, we will explain how you can restore your sleep...Read more -
Baby sleep temperature: What room temperature Is best?
May 25, 2021 Categories: Good Ideas for Families, Pregnancy & Parenthood, Well-Being & Better Sleep Tags: Sleep, Psychology, Health, Baby Sleeping BagNew parents often worry that their baby is either too warm or not warm enough. The right room temperature and the optimal temperature in your child’s bedroom are important for their development and ability to sleep well through the night. But what actually...Read more -
Having a TV in the bedroom: Pros & Cons + 5 tips
May 03, 2021 Categories: Good Ideas for Families, Well-Being & Better Sleep Tags: Tips, Sleep, PsychologyHow harmful is it to have a TV in the bedroom? And are there any clever tips to make watching TV in the evening healthier? In this blog article, we get to the bottom of this question and present the pros and cons to this issue.Read more