Monthly Archives: October 2020

Everyone knows getting out of bed in the morning hours is easier for some people than others. But what is the reason for this? In this article, we'll tell you what tips and tricks you can use to wake up in the morning and what you should best avoid so...

The amount we sweat varies from person to person. Excessive sweating is generally caused by strenuous exercise or by too heavy clothes, but anxiety or nightmares can also play a role. In this blog article, we answer the question of what to do about hot...

There are many different reasons why we may get enough sleep at night: work stress, a newborn baby or a wild night of partying. "No problem!" Many people think to themselves, because the missed sleep can be made up for at the weekend. But can they?

Everyone has their favorite sleeping position. The term “sleeping position” is somewhat misleading - the term “falling asleep position” might be more accurate. We change our sleeping position between thirty to sixty times on an average night. In this...

It’s important to keep your bedroom clean in order to get a good night’s sleep. This is due to the fact that the mites, bugs or bacteria that like to hang out in our bed linens can cause allergies or skin irritations that keep us awake at night. In this...