Monthly Archives: February 2021

  1. What is the optimal sleeping temperature?

    What is the optimal sleeping temperature?

    calendar February 25, 2021 folder-open Categories: Well-Being & Better Sleep Comments: 118 Tags: Tips, Sleep, Health
    To get a restful and healthy sleep, several factors play an important role. One of these factors is the optimal sleep temperature. But what is the optimal sleeping temperature and how does it affect our sleep? In this blog article, we'll answer these...
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  2. How much sleep do I need? Table & explanation

    How much sleep do I need? Table & explanation

    calendar February 18, 2021 folder-open Categories: Good Ideas for Families, Well-Being & Better Sleep Tags: Sleep, Health
    In order to start the day relaxed and refreshed in the morning, we need a certain amount of sleep. We spend about a third of our lives asleep, which is why it's worth taking a closer look at this topic. But how much sleep do I need and on what factors...
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  3. Breakfast in bed - Ideas for a relaxing start to the day

    Breakfast in bed - Ideas for a relaxing start to the day

    calendar February 15, 2021 folder-open Categories: Good Ideas for Families, Well-Being & Better Sleep Tags: Tips, Movies, Health, Food & Drink
    Having breakfast in bed doesn't only make it easier for you to start your day, it also lifts your spirits. Especially for couples, it's a fun way to start the day and also adds a little romance. However, breakfast in bed doesn't only have to be between...
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  4. The five sleep phases: Which brings the greatest recovery?

    The five sleep phases: Which brings the greatest recovery?

    calendar February 12, 2021 folder-open Categories: Well-Being & Better Sleep Comments: 118 Tags: Sleep, Psychology, Health
    By now everyone should know that sleep is essential for our mental and physical recovery. During the night, the brain processes the things we have experienced throughout the day and stores important information in our long-term memory. But which different...
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  5. Naptime tips for babies and toddlers: the most important answers!

    Naptime tips for babies and toddlers: the most important answers!

    calendar February 09, 2021 folder-open Categories: Good Ideas for Families, Pregnancy & Parenthood, Well-Being & Better Sleep Comments: 2 Tags: Tips, Sleep, Kids, Health
    Newborns aren’t born with a day-night rhythm, but as they get older, their sleep rhythm also gradually becomes more regular. Over time, their sleep phases shift more and more into the night and they only need a nap twice a day. How often should your baby...
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  6. My baby keeps waking up at night - What should I do?

    My baby keeps waking up at night - What should I do?

    calendar February 02, 2021 folder-open Categories: Good Ideas for Families, Well-Being & Better Sleep
    Being a parent isn't always easy... Especially when your baby just won't fall asleep at night, which turns the night into hourslong torture sessions. So, what can be done to help your baby feel relaxed and fall asleep? And how much sleep do babies need...
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  7. Make a sleep log for your baby: How to sleep through the night

    Make a sleep log for your baby: How to sleep through the night

    calendar February 02, 2021 folder-open Categories: Good Ideas for Families, Well-Being & Better Sleep Tags: Sleep, Motherhood
    Sleep logs can be made for babies and offer a number of benefits. On the Internet, you can find a number of helpful baby sleep log apps that you can use to record and analyze your child's sleep data. So what are the benefits of these logs and where can...
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