Monthly Archives: February 2021

To get a restful and healthy sleep, several factors play an important role. One of these factors is the optimal sleep temperature. But what is the optimal sleeping temperature and how does it affect our sleep? In this blog article, we'll answer these...

In order to start the day relaxed and refreshed in the morning, we need a certain amount of sleep. We spend about a third of our lives asleep, which is why it's worth taking a closer look at this topic. But how much sleep do I need and on what factors...

Having breakfast in bed doesn't only make it easier for you to start your day, it also lifts your spirits. Especially for couples, it's a fun way to start the day and also adds a little romance. However, breakfast in bed doesn't only have to be between...

By now everyone should know that sleep is essential for our mental and physical recovery. During the night, the brain processes the things we have experienced throughout the day and stores important information in our long-term memory. But which different...

Newborns aren’t born with a day-night rhythm, but as they get older, their sleep rhythm also gradually becomes more regular. Over time, their sleep phases shift more and more into the night and they only need a nap twice a day. How often should y...

Being a parent isn't always easy... Especially when your baby just won't fall asleep at night, which turns the night into hourslong torture sessions. So, what can be done to help your baby feel relaxed and fall asleep? And how much sleep do babies...

Sleep logs can be made for babies and offer a number of benefits. On the Internet, you can find a number of helpful baby sleep log apps that you can use to record and analyze your child's sleep data. So what are the benefits of these logs and where can...