Page 2 - Health
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Tricks to fall asleep for adults and children
Many people have a hard time falling asleep quickly, as the stresses of daily life and negative thoughts can keep us from getting that well-deserved rest. For this reason, in this article we would like to introduce you to a few tricks that will help you...Read more -
When can toddlers stop taking naps?
When babies are born, they lack a regular day-night rhythm. Their sleep behavior is completely different from that of adults, as they can only sleep for a few hours at a time. When can toddlers skip naptime? In this article, we'll give parents and parents-to-be...Read more -
Toddler snores at night - Should I worry?
October 24, 2021 Categories: Pregnancy & Parenthood Comments: 118 Tags: Sleep, Health, Baby Sleeping BagSo how does it happen that toddlers snore loudly in their sleep and should you worry about it as a parent? In this article we want to clarify what causes snoring in children, what are the causes and what can be done to stop snoring.Read more -
How can I fall asleep faster?
In Switzerland, 6.3% of the population reported suffering from pathological sleep disorders - with an increasing trend. Since this is a widespread problem, in this article we want to tell you the causes of problems falling asleep and give you a few tips...Read more -
The top 5 relaxation exercises to help you fall asleep quickly
September 27, 2021 Categories: Good Ideas for Families, Well-Being & Better Sleep Tags: Sleep, Psychology, HealthAccording to the Swiss government, the percentage of working people with sleep disorders has steadily risen over the past decades, with around a quarter of the Swiss population having trouble sleeping on a semi-regular basis. Left unchecked, sleep disorders...Read more -
Daytime fatigue or sleepiness
September 17, 2021 Categories: Good Ideas for Families, Well-Being & Better Sleep Tags: Tips, Sleep, Psychology, HealthDo you find yourself sleeping too much? Even during the day? While others might well envy this ability, excessive daytime sleepiness can still prove extremely debilitating or exhausting in your everyday life. In this article, we'll explain the difference...Read more -
My baby sleeps on their stomach
August 18, 2021 Categories: Good Ideas for Families, Well-Being & Better Sleep Comments: 118 Tags: Sleep, Health, Baby Sleeping BagThe baby turns onto their stomach at night: When parents hear this sentence, many alarm bells start ringing right away. But how unfavorable is the prone position during baby sleep really and at what point should babies be able to turn onto their stomachs...Read more -
Get a good night’s sleep as a back sleeper
In this article, we’ll provide you with all the essential information you need as a back sleeper: Which factors you should take into consideration when buying a new pillow, how you should adjust your mattress as a back sleeper and which character traits...Read more -
How healthy is it to exercise right before sleep?
The opinions about exercising right before going to sleep are divided, with some claiming that exercise promotes sleep by helping us fall asleep faster, while others counter that exercise makes it harder for us to reach the state of relaxation required...Read more -
Is too much sleep unhealthy?
Many people now know that lack of sleep has a negative effect on our mental and physical performance. But what about too much sleep? When exactly do we mean by too much sleep and what long-term consequences can this have? In this article, we'll answer...Read more