Page 3 - Health
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How to change your sleep rhythm
A regular sleep rhythm is important for our health. Without a regular sleep rhythm, we feel listless and a disturbed rhythm can even have a negative effect on our health in the long term. In this article, we will explain how you can restore your sleep...Read more -
Baby sleeps a lot - why?
June 14, 2021 Categories: Good Ideas for Families, Pregnancy & Parenthood, Well-Being & Better Sleep Tags: Sleep, Health, Baby Sleeping BagOne of the most important tasks of a baby is sleeping. Because during sleep, the little ones process new information and recharge their batteries for the next day. Parents are often concerned with the question of whether your baby is getting enough sleep...Read more -
Help your baby fall asleep: 10 tips for relaxed baby sleep
May 27, 2021 Categories: Good Ideas for Families, Pregnancy & Parenthood, Well-Being & Better Sleep Tags: Tips, Sleep, Motherhood, Kids, Health, Bio Cotton, Baby Sleeping BagWhen your baby doesn't sleep much in the evening, it can be stressful for everyone involved. Not only do you not get your well-deserved rest, but your baby also feels the consequences the next day. Yet sleep is incredibly important, especially for infants...Read more -
Baby sleep temperature: What room temperature Is best?
May 25, 2021 Categories: Good Ideas for Families, Pregnancy & Parenthood, Well-Being & Better Sleep Tags: Sleep, Psychology, Health, Baby Sleeping BagNew parents often worry that their baby is either too warm or not warm enough. The right room temperature and the optimal temperature in your child’s bedroom are important for their development and ability to sleep well through the night. But what actually...Read more -
Insomnia during pregnancy: causes and tips
April 06, 2021 Categories: Good Ideas for Families, Pregnancy & Parenthood, Well-Being & Better Sleep Tags: Sleep, Pregnancy, Health, Bio CottonMany women feel particularly tired during pregnancy; however, they may also have a hard time falling asleep at night or sleeping through the night. But what are the causes of this insomnia and what's the best way to deal with it? How do you cope with...Read more -
What is the optimal sleeping temperature?
To get a restful and healthy sleep, several factors play an important role. One of these factors is the optimal sleep temperature. But what is the optimal sleeping temperature and how does it affect our sleep? In this blog article, we'll answer these...Read more -
How much sleep do I need? Table & explanation
February 18, 2021 Categories: Good Ideas for Families, Well-Being & Better Sleep Tags: Sleep, HealthIn order to start the day relaxed and refreshed in the morning, we need a certain amount of sleep. We spend about a third of our lives asleep, which is why it's worth taking a closer look at this topic. But how much sleep do I need and on what factors...Read more -
Breakfast in bed - Ideas for a relaxing start to the day
February 15, 2021 Categories: Good Ideas for Families, Well-Being & Better Sleep Tags: Tips, Movies, Health, Food & DrinkHaving breakfast in bed doesn't only make it easier for you to start your day, it also lifts your spirits. Especially for couples, it's a fun way to start the day and also adds a little romance. However, breakfast in bed doesn't only have to be between...Read more -
The five sleep phases: Which brings the greatest recovery?
February 12, 2021 Categories: Well-Being & Better Sleep Comments: 118 Tags: Sleep, Psychology, HealthBy now everyone should know that sleep is essential for our mental and physical recovery. During the night, the brain processes the things we have experienced throughout the day and stores important information in our long-term memory. But which different...Read more -
Naptime tips for babies and toddlers: the most important answers!
February 09, 2021 Categories: Good Ideas for Families, Pregnancy & Parenthood, Well-Being & Better Sleep Comments: 2 Tags: Tips, Sleep, Kids, HealthNewborns aren’t born with a day-night rhythm, but as they get older, their sleep rhythm also gradually becomes more regular. Over time, their sleep phases shift more and more into the night and they only need a nap twice a day. How often should your baby...Read more