At What Age Should You Give Your Child Their First Pillow?

As babies grow, parents face many questions: when to introduce new foods, when to transition to a “big kid” bed, and… when to give a child their first pillow? While pillows symbolize comfort for adults, they are not suitable for infants and should be introduced carefully. Let’s explore what experts recommend and what to know before taking this step.

1. No Pillow for Toddlers

Before the age of 2, pediatricians strongly advise against using a pillow. The main reason is safety: a pillow increases the risk of suffocation or sudden infant death syndrome (SIDS). Additionally, babies simply do not need extra support, their natural sleeping position and body structure allow them to sleep comfortably without a pillow.

2. Recommended Age: Around 2 Years

Generally, a small pillow can be introduced starting around age 2. By this age, the child has gained mobility, their neck and spine have strengthened, and they can turn easily during sleep. The risk of suffocation is then greatly reduced.

3. Watch for Signs of Readiness

Every child is different. Some naturally show interest in a pillow after seeing their parents’ pillow or by trying to rest their head on a soft toy. Others show no interest. Signs that it may be time to introduce a pillow include:

• The child regularly rests their head on a soft object (blanket, stuffed toy).
  
  

• They appear uncomfortable sleeping flat.
  
  

• They sometimes wake up with a stiff neck or seek a slightly inclined position.
  
  

4. Choosing a Pillow for a Child

If you decide to give your child their first pillow, choose one designed specifically for young children:

• Thin and flat: no need to excessively elevate the head.
  
  

• Breathable and hypoallergenic: ideally made from natural materials like organic cotton, wool, or certified down.
  
  

• Appropriately sized: a small pillow that fits easily in the bed without taking up too much space.
  
  

Avoid pillows that are too large or too soft, as they may obstruct breathing.

5. Smooth Transition

Introducing a pillow should be gradual. You can start by offering it during naps and observe the child’s reaction. If they reject it or prefer sleeping without one, do not insist. Every child has their own pace, and some sleep flat until age 4 or 5 without any issues.

Conclusion

The first pillow is not a mandatory milestone for very young children; it is a step that accompanies natural development. Remember this simple rule: no pillow before age 2, then a small, suitable pillow when the child shows a need. Providing a safe, comfortable, and age-appropriate sleep environment remains the priority, and the right pillow will come at the right time, not too early, not too late. For older children, you can explore our Swisswool or down pillows available in child-friendly sizes.

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