Hugo Gardez

Microplastics in synthetic textiles threaten your health and the environment. Learn why switching to natural fibers is essential.

Discover how to sleep better during pregnancy with the right positions, tips, and organic bedding for comfortable and restorative nights.

Melatonin for insomnia may increase the risk of heart failure when used long term. Learn which precautions to take.

Deep, regular sleep helps the brain eliminate toxins and reduces the risk of Alzheimer’s. Learn how to improve your sleep.

Sleeping too much can harm your brain and increase your heart risk. Discover the ideal sleep duration and how to prioritize high-quality rest.

Discover the military technique to fall asleep quickly: muscle relaxation, deep breathing, and visualizations for calmer nights.

Air out your bed every morning to reduce humidity, odors, and dust mites. Discover why organic cotton percale keeps your bedding healthier.

Your bedroom may seem harmless, but it has a real impact on the planet. From bedding to furniture and energy use, small choices can make it greener. Discover simple, practical tips to create a sustainable sleep space, good for you and the Earth.

Can you really “catch up” on lost sleep after an all-nighter? While sleeping in may ease fatigue, science shows it doesn’t fully restore what’s lost. Discover why recovery naps and routine matter more than oversleeping to regain true rest..

From Versailles to Buckingham Palace, royal bedrooms were never just for sleep, they were theaters of power, wealth, and artistry. Discover how monarchs turned their private chambers into symbols of grandeur that still fascinate us today.