Hugo Gardez

Think weight loss is all about diet and exercise? Think again. Discover how deep, restorative sleep affects hunger, hormones, and metabolism — and why better rest could be your missing key to lasting results.

Is your child asking for a bedtime snack? A small, well-chosen treat can soothe, satisfy, and even support sleep — if you pick the right foods. Discover the best calming snack ideas and how to make this moment part of a healthy evening routine.

Did you know your nose could help you sleep better? Beyond silence and darkness, certain scents can calm your mind and ease you into deep, restful sleep. Discover how to harness the power of fragrance in your bedtime routine.

Summer brings sunshine, joy — and sleep challenges for kids. Light, heat, excitement… it can all disrupt their rhythm. But with a few smart habits, you can help your child enjoy restful nights, even when the sun is still shining at bedtime.

The acoustics of your bedroom can greatly impact sleep quality. Rugs and curtains are key elements in reducing noise and creating a peaceful, restful environment. Discover how these simple additions can enhance your sleep experience.

Static electricity in bed linen can disrupt your sleep, especially in winter. Learn effective tips to keep your sheets comfortable and free from static, ensuring a peaceful night's rest.

Many children fear the dark, but with patience and the right approach, you can help them feel safe and secure at night. Discover practical tips to ease bedtime!

A warm foot bath before bed relaxes the body, eases tension, and prepares the mind for deep sleep. Discover how this simple ritual can improve your nights!

Moving from a crib to a big bed is a big step for your child! The right timing depends on their development, but comfort is key. Discover how to make the switch smooth and cozy—with the perfect duvet for restful nights!