The Evolution of Pillow Needs in Children

Sleep plays an essential role in the growth and development of children. But did you know that their pillow needs also change over the years? From birth to adolescence, each stage requires special attention to ensure comfort, safety, and proper support. Let’s explore this progression together.

Baby: no pillow before age 2

For toddlers, the rule is clear: no pillows in the crib before about 2 years old. Babies naturally have larger heads relative to their bodies, which allows them to sleep comfortably without extra support. Introducing a pillow too early increases the risk of suffocation or sudden infant death syndrome (SIDS).

From 2-3 years: the first small flat pillow

As the child grows, particularly around 2-3 years, transitioning to a “first pillow” can happen gradually. At this age, it’s best to choose a thin, flat pillow specially designed for young children, to gently support the neck without forcing spinal alignment. The goal is to offer comfort while respecting their body shape.

From 4 to 6 years: a bit more volume

As the child grows, their shoulders and head develop. It then becomes possible to opt for a slightly thicker pillow that remains soft and breathable. The essential point is to maintain good alignment between the head, neck, and spine, especially if the child primarily sleeps on their side.

After 6 years and up to adolescence: adjust according to body shape

Between 6 and 12 years, needs vary greatly from one child to another depending on their size and preferred sleeping position. A slightly firmer or higher pillow may be appropriate, but it should always remain proportionate to their body. Approaching adolescence, the pillow gradually resembles an adult model but must still be chosen carefully, considering the filling and breathability.

Choosing materials: an essential criterion

Beyond size and firmness, the pillow’s material plays a crucial role. Natural materials like wool, organic cotton, or down provide better temperature regulation and reduce night sweating. They are also hypoallergenic, which is an advantage for protecting children with sensitive skin. For older children, we offer comfortable, organic pillows made from Swisswool or duck or goose down.

Listening to and observing your child

Finally, every child is unique: some prefer softer support, others firmer. It’s important to observe their sleeping habits, check whether they complain of neck or shoulder pain, and adjust the pillow accordingly.

A companion that grows with the child

The pillow is more than just an accessory: it accompanies the child night after night, through dreams, rest, and waking moments. Well chosen and adapted at each stage, it contributes to quality sleep, essential for healthy growth and a good start to each day.

Taking the time to choose the right pillow means offering your child the support and comfort they need… today and tomorrow.

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Our Mission at Zizzz

Enhancing quality of life and well-being through better sleep

At Zizzz, our mission is to improve quality of life by promoting good sleep as an essential component of overall well-being.

We offer products and resources that promote restorative and revitalizing sleep, recognizing it as one of the three pillars of a healthy lifestyle, alongside a balanced diet and regular physical activity.

By prioritizing quality sleep, we empower individuals to lead healthier and happier lives.

Preserving our environment and helping to build a better future

We achieve this goal by using only natural materials such as wool, traceable down, and organic cotton in our products, ensuring a luxurious and eco-friendly sleep environment.

Committed to sustainability and ethical practices, we produce locally, supporting local economies and reducing our carbon footprint.

Choosing Zizzz means investing in your own well-being while contributing to a more sustainable future for all.