Zizzz Blog

Many employees and employers dream of being able to take a break and nod off for a moment in between the hectic hours at work. Since the number of people who work from home is steadily increasing, taking a nap during the work week is no longer an unrealistic dream for many people.

For this reason, we want to answer the most important questions about naps in this article. We’ll also give you some advice on how long babies’ and children’s naps should be and when you can skip them.

As a pet owner, you’ll have to deal with the question of whether your cat or dog should sleep in your bed sooner or later.

Several studies have already been conducted on the topic of letting pets sleep in their owners’ bed, the results of which we’ll present here. In addition, we’ll tell you what to bear in mind and how you can still keep your bed clean if you do in fact decide to let Rover sleep in bed with you.

Some people still don’t feel rested after what seems like an adequate night's sleep. One reason for this is the difference between sleep duration and sleep quality.

So-called sleep trackers allow us to get a more accurate picture of our sleep behaviour. In this article, we’ll explain how these trackers measure sleep quality and how you can evaluate the results.

Every parent of a newborn baby has gone through sleepless nights.

Although sleep habits vary from baby to baby, there are a few tricks that can help your baby learn to sleep better. We have summarised the best tips for you in this blog article and hope that your child will have fewer problems getting to sleep at night on their own as a result.

Certain bedtime rituals have been shown to help babies fall asleep faster. A daytime routine gives babies a sense of security and a familiar bedtime ritual makes it easier for them to fall asleep quickly.

In this article, we would therefore like to present a few of the best bedtime rituals for babies and answer questions such as “when should I start a baby bedtime ritual?” and “Which bedtime rituals are best during the day?”

Newborn babies spend almost the whole day sleeping, as this is necessary for their physical and mental development.

However, babies often have problems falling asleep, as many new parents know. Sometimes, they can’t sleep properly through the night, which leaves them cranky and overtired the next day. So, what can you do if your baby is overtired but doesn’t want to sleep?

Many people have a hard time falling asleep quickly, as the stresses of daily life and negative thoughts can keep us from getting that well-deserved rest.

For this reason, in this article we would like to introduce you to a few tricks that will help you get to sleep faster. In addition, we also have sleep tricks for children, as quality sleep is especially important for their healthy development.

When babies are born, they lack a regular day-night rhythm. Their sleep behavior is completely different from that of adults, as they can only sleep for a few hours at a time.

When can toddlers skip naptime? In this article, we'll give parents and parents-to-be tips on the topic of toddlers and naps.

So how does it happen that toddlers snore loudly in their sleep and should you worry about it as a parent? In this article we want to clarify what causes snoring in children, what are the causes and what can be done to stop snoring.

In Switzerland, 6.3% of the population reported suffering from pathological sleep disorders - with an increasing trend.

Since this is a widespread problem, in this article we want to tell you the causes of problems falling asleep and give you a few tips on how to get to sleep faster.