Zizzz Blog

The amount we sweat varies from person to person. Excessive sweating is generally caused by strenuous exercise or by too heavy clothes, but anxiety or nightmares can also play a role.

In this blog article, we answer the question of what to do about hot flashes at night and whether you can avoid them or reduce their occurrence

There are many different reasons why we may get enough sleep at night: work stress, a newborn baby or a wild night of partying.

"No problem!" Many people think to themselves, because the missed sleep can be made up for at the weekend. But can they?

Everyone has their favorite sleeping position. The term “sleeping position” is somewhat misleading - the term “falling asleep position” might be more accurate. We change our sleeping position between thirty to sixty times on an average night.

In this blog article, we will explain which sleeping position is the best for back pain and pregnancy and how you can alleviate physical discomfort during sleep by positioning your body correctly. We will also give you tips on what you should bear in mind when buying a new pillow.

It’s important to keep your bedroom clean in order to get a good night’s sleep. This is due to the fact that the mites, bugs or bacteria that like to hang out in our bed linens can cause allergies or skin irritations that keep us awake at night.

In this article, we answer the question of “how often to change bed linens” and give you a few tips on how you can improve your sleep quality in the long term.

Washing your duvet can be a challenge, as the washing instructions depend on the material, filling and quality of the duvet. Depending on weight and size, it can also be difficult to fit the duvet in the washing machine, as standard washing machines do not have enough volume in the washing drum.

In this article, we explain how to wash different types of duvet.

With the right care, however, down comforters can be used virtually forever; high-quality comforters, particularly, can be used for several decades. It’s not always easy to wash down comforters and feather comforters correctly, as there are a number of issues to consider.

In this article, we explain how to wash your down comforter and why the proper care of a down comforter is so important.

Down has been used for centuries as filling for pillows and blankets. And there is a reason for this, because down and feathers are far superior to artificial fibres as filling material!

In this article we explain the difference between duck and goose down and answer the question: Which is better? Ducks or goose down?

Humans have been using wool for thousands of years. This is the reason that there are now so many different types of wool. In this article, we will explain what the difference between new wool and other types of wool is, as well as what other types of wool there are in addition to sheep's wool.

In this article we answer questions like 'What is new wool?' and tell you a bit more about what makes wool so special.

As cotton bed linen is becoming more and more popular, we want to take a closer look at the advantages of organic cotton. In this blog article, we give you six reasons why organic cotton bedding is ideal for your needs!