Zizzz Blog

Sleep comfort allows us to wake up the next day feeling refreshed and well-rested. It’s therefore a prerequisite for a good night’s sleep. If we understand which factors influence our sleep comfort, we can ensure our optimal sleep quality for the long term.

In this article, we’ll explain what sleep comfort actually means and how it’s affected by your bedding and other external factors. We’ll also give you some tips on how to improve your sleep comfort.

The baby turns onto their stomach at night: When parents hear this sentence, many alarm bells start ringing right away. But how unfavorable is the prone position during baby sleep really and at what point should babies be able to turn onto their stomachs on their own?

A good pillow, along with the right mattress and duvet, should be part of everyone’s basic bedroom kit. The purpose of a pillow is to support your neck area while you sleep in order to prevent issues such as neck pain or headaches from arising. With the right pillow, you shouldn’t have any hollow space between the mattress and your neck or shoulder area.

However, finding the right pillow can actually be harder than one might initially expect, as pillows now come in every conceivable shape, size, and filling type. For this reason, we’ll give you the answers to such frequently asked questions as, "Which pillow size is the best?" or "What pillow sizes are there?"

In this article, we’ll provide you with all the essential information you need as a back sleeper: Which factors you should take into consideration when buying a new pillow, how you should adjust your mattress as a back sleeper and which character traits this preference is thought to reveal about you.

The opinions about exercising right before going to sleep are divided, with some claiming that exercise promotes sleep by helping us fall asleep faster, while others counter that exercise makes it harder for us to reach the state of relaxation required for deep and restorative sleep.

In this article, we’ll answer all the important questions about exercise before sleep. In particular, we’ll clarify which activities are suitable before bedtime and how far apart you should space exercise and sleep.

Due to the increase in new types of pillows, buying a new pillow can quickly prove difficult for the average consumer who is likely unfamiliar with all of the available options.

That said, it’s definitely worthwhile to put a bit of thought into which pillow filling is right for you, because a good pillow can help reduce muscle tension, headaches or a stiff neck.

Many people now know that lack of sleep has a negative effect on our mental and physical performance.

But what about too much sleep? When exactly do we mean by too much sleep and what long-term consequences can this have? In this article, we'll answer all the important questions about when too much sleep is unhealthy and give you tips on how you can optimise your sleep time.

A regular sleep rhythm is important for our health. Without a regular sleep rhythm, we feel listless and a disturbed rhythm can even have a negative effect on our health in the long term. In this article, we will explain how you can restore your sleep rhythm if it is interrupted, for example, by work or travel.

One of the most important tasks of a baby is sleeping. Because during sleep, the little ones process new information and recharge their batteries for the next day. Parents are often concerned with the question of whether your baby is getting enough sleep or whether the baby is even sleeping too much. So under what circumstances does the baby sleep a lot and how much sleep is normal for newborns?

In this guide, we'll explain what function your slatted frame has and how to adjust it correctly so that your body is optimally supported while you sleep. A slatted bed frame should be adjusted to your individual needs so that you can sleep soundly through the night and wake up the next day feeling refreshed.