The lack of light in winter makes us tired. If it’s still dark outside when the alarm goes off, many wish nothing more than to be able to go back to sleep. If you don’t get at least an hour of daylight per day, melatonin production is not sufficiently suppressed and that can make you tired.
Baby skin is more sensitive than the skin of adults, because it is thinner and more delicate. The sebaceous gland are not yet working like those of an adult, and therefore, baby skin dries out more easily and can become rough and scaly. With the right clothing and a coat of baby cream a walk in the snow will still be fun.
Doing something for your health and getting adequate sleep – those are probably the most popular resolutions for the New Year. Considering the importance of good sleep, this makes perfect sense.