What role does nutrition play in promoting healthy sleep? A big one! In this guest article, Lauren Haddad-Olivet, a holistic nutritionist, explains why a healthy and well-balanced is so essential for good sleep, especially in winter.
As a single mother of two, Nicola from MUD&TUTUS wakes up every morning at 6:30am to get the kids ready for school. She defines herself as a happy person, even first thing in the morning. Find out more about her family sleeping routine here.
Susan is a Danish mother and influencer. She enjoys listening to calm music before going to bed around midnight. Her morning mood is mostly good since she became a mother and for breakfast she normally takes eggs or oatmeal, although she indulges herself with pancakes every Sunday!
Poor sleep is a health problem affecting more than one in three adults worldwide. A new study published by Oxford University Press explains that apart from its impact on our health, inadequate sleep comes at a huge economic cost through its destructive effects on health, safety and productivity.
A holiday is meant to be a break from the routine. However, routine is essential for children, knowing what to expect during the day creates a sense of security and stability. Try not to make the break too drastic. But if the change is drastic, the following items can be useful in helping your baby fall asleep while on holiday.
Some people can sleep like a log in the midst of a rock concert. Unfortunately, most of us aren’t blessed with this ability, and loud neighbors, crying babies and noise from traffic and construction can interrupt our sleep or prevent us from falling asleep at all.
The first few weeks of having a new baby can be particularly stressful and every hour of the day is dedicated to caring for your newborn. Feeding, changing nappies, putting the baby to bed are all part of the routine babies need. At some point, however, this has to come to an end.
Getting into a bedtime routine is good for both parents and babies
A regular bedtime routine teaches a baby when it's time to go to sleep. In addition, sleep experts believe that a regular bedtime routine improves sleep quality. The sooner a child learns to follow a routine and adopt certain habits, the easier it is to stick to it before a lack of routine or even bad bedtime habits take hold.
Music can be the best and most effective way to help you go to sleep. Playing the right music before going to sleep can improve your sleep quality.