Psychology

Poor sleep is a health problem affecting more than one in three adults worldwide. A new study published by Oxford University Press explains that apart from its impact on our health, inadequate sleep comes at a huge economic cost through its destructive effects on health, safety and productivity.

A holiday is meant to be a break from the routine. However, routine is essential for children, knowing what to expect during the day creates a sense of security and stability. Try not to make the break too drastic. But if the change is drastic, the following items can be useful in helping your baby fall asleep while on holiday.

The connection between color choice and sleep quality has been scientifically demonstrated.

On your stomach, hands above your head ? On your back ? Fetal position ? Yes, we all have our best technique to drift off to sleep in no time. What if your favorite position to go to sleep revealed aspects of your personality ?