Health

So how does it happen that toddlers snore loudly in their sleep and should you worry about it as a parent? In this article we want to clarify what causes snoring in children, what are the causes and what can be done to stop snoring.

In Switzerland, 6.3% of the population reported suffering from pathological sleep disorders - with an increasing trend.

Since this is a widespread problem, in this article we want to tell you the causes of problems falling asleep and give you a few tips on how to get to sleep faster.

According to the Swiss government, the percentage of working people with sleep disorders has steadily risen over the past decades, with around a quarter of the Swiss population having trouble sleeping on a semi-regular basis. Left unchecked, sleep disorders can damage our health in several different ways and impact our performance at work by weakening our powers of concentration.

In this article, we would therefore like to introduce you to a few relaxation exercises you can use to fall asleep, as well as explain how you can get to sleep faster at night in a more general way.

Do you find yourself sleeping too much? Even during the day? While others might well envy this ability, excessive daytime sleepiness can still prove extremely debilitating or exhausting in your everyday life. In this article, we'll explain the difference between “mere” fatigue on one hand and chronic excessive daytime sleepiness on the other, as well as the symptoms and treatment options for the latter.

The baby turns onto their stomach at night: When parents hear this sentence, many alarm bells start ringing right away. But how unfavorable is the prone position during baby sleep really and at what point should babies be able to turn onto their stomachs on their own?

In this article, we’ll provide you with all the essential information you need as a back sleeper: Which factors you should take into consideration when buying a new pillow, how you should adjust your mattress as a back sleeper and which character traits this preference is thought to reveal about you.

The opinions about exercising right before going to sleep are divided, with some claiming that exercise promotes sleep by helping us fall asleep faster, while others counter that exercise makes it harder for us to reach the state of relaxation required for deep and restorative sleep.

In this article, we’ll answer all the important questions about exercise before sleep. In particular, we’ll clarify which activities are suitable before bedtime and how far apart you should space exercise and sleep.

Many people now know that lack of sleep has a negative effect on our mental and physical performance.

But what about too much sleep? When exactly do we mean by too much sleep and what long-term consequences can this have? In this article, we'll answer all the important questions about when too much sleep is unhealthy and give you tips on how you can optimise your sleep time.

A regular sleep rhythm is important for our health. Without a regular sleep rhythm, we feel listless and a disturbed rhythm can even have a negative effect on our health in the long term. In this article, we will explain how you can restore your sleep rhythm if it is interrupted, for example, by work or travel.

One of the most important tasks of a baby is sleeping. Because during sleep, the little ones process new information and recharge their batteries for the next day. Parents are often concerned with the question of whether your baby is getting enough sleep or whether the baby is even sleeping too much. So under what circumstances does the baby sleep a lot and how much sleep is normal for newborns?