Health

Whenever the weather is cold and dreary outside, for some reason we also tend to feel listless and lethargic on the inside. Winter fatigue are documented conditions which affect many people.

In this blog article, we explain when winter fatigue starts and whether it’s normal to sleep more in the winter. We’ll then give you a few tips on how to lift your gloomy spirits in the winter and how you can create the perfect sleeping environment in your bedroom in the coldest months of the year.

Falling asleep and staying asleep at night becomes a challenge when the temperature rises in the summer.

In this blog article, we’ll show you how to set up your bedroom to create the perfect sweat-free sleeping environment for the summer. We also answer the question 'Why can't I sleep when it’s hot?" and give some advice on how to dress your baby in the summertime.

Some don’t care what type of pillow they use, some need much more than just one pillow and still others claim that it is healthier to sleep without a pillow at all.

Is sleeping without a pillow healthy or does it negatively affect our health? We'll tell you in which positions a pillow is unnecessary and when it’s best to sleep with a pillow.

Every woman knows how important it is to get enough while pregnant, but it’s not always easy to find the right position with your ever-growing baby bump.

In this article, we'd like to give you some tips and advice about sleeping positions for pregnant women and tell you which position is best for you and your baby. In addition, we’ll show you a few products that can help you sleep better at night.

Getting the well-deserved sleep in warm summer months is not easy, because good sleep depends, among other things, on the temperature.

To get that restful portion of sleep, cooling bedding is essential. Therefore, in this article we will tell you which materials are suitable for summer and how they have a cooling effect on our body. In addition, we want to answer the question of whether microfiber is suitable as summer bedding.

Many employees and employers dream of being able to take a break and nod off for a moment in between the hectic hours at work. Since the number of people who work from home is steadily increasing, taking a nap during the work week is no longer an unrealistic dream for many people.

For this reason, we want to answer the most important questions about naps in this article. We’ll also give you some advice on how long babies’ and children’s naps should be and when you can skip them.

As a pet owner, you’ll have to deal with the question of whether your cat or dog should sleep in your bed sooner or later.

Several studies have already been conducted on the topic of letting pets sleep in their owners’ bed, the results of which we’ll present here. In addition, we’ll tell you what to bear in mind and how you can still keep your bed clean if you do in fact decide to let Rover sleep in bed with you.

Some people still don’t feel rested after what seems like an adequate night's sleep. One reason for this is the difference between sleep duration and sleep quality.

So-called sleep trackers allow us to get a more accurate picture of our sleep behaviour. In this article, we’ll explain how these trackers measure sleep quality and how you can evaluate the results.

Every parent of a newborn baby has gone through sleepless nights.

Although sleep habits vary from baby to baby, there are a few tricks that can help your baby learn to sleep better. We have summarised the best tips for you in this blog article and hope that your child will have fewer problems getting to sleep at night on their own as a result.

Newborn babies spend almost the whole day sleeping, as this is necessary for their physical and mental development.

However, babies often have problems falling asleep, as many new parents know. Sometimes, they can’t sleep properly through the night, which leaves them cranky and overtired the next day. So, what can you do if your baby is overtired but doesn’t want to sleep?