September , 2021
According to the Swiss government, the percentage of working people with sleep disorders has steadily risen over the past decades, with around a quarter of the Swiss population having trouble sleeping on a semi-regular basis. Left unchecked, sleep disorders can damage our health in several different ways and impact our performance at work by weakening our powers of concentration.
In this article, we would therefore like to introduce you to a few relaxation exercises you can use to fall asleep, as well as explain how you can get to sleep faster at night in a more general way.
Do you find yourself sleeping too much? Even during the day? While others might well envy this ability, excessive daytime sleepiness can still prove extremely debilitating or exhausting in your everyday life. In this article, we'll explain the difference between “mere” fatigue on one hand and chronic excessive daytime sleepiness on the other, as well as the symptoms and treatment options for the latter.
As a new parent, you’re still getting to know your child. Especially in the beginning, you seesaw between what your child wants - to experience new things, to see the world, to touch everything in reach, to be included in everything - and what your child needs, namely sleep! But every child is different and that's what makes it so difficult to give the right advice for each child.