July , 2021
The opinions about exercising right before going to sleep are divided, with some claiming that exercise promotes sleep by helping us fall asleep faster, while others counter that exercise makes it harder for us to reach the state of relaxation required for deep and restorative sleep.
In this article, we’ll answer all the important questions about exercise before sleep. In particular, we’ll clarify which activities are suitable before bedtime and how far apart you should space exercise and sleep.
Due to the increase in new types of pillows, buying a new pillow can quickly prove difficult for the average consumer who is likely unfamiliar with all of the available options.
That said, it’s definitely worthwhile to put a bit of thought into which pillow filling is right for you, because a good pillow can help reduce muscle tension, headaches or a stiff neck.