June , 2021
Many people now know that lack of sleep has a negative effect on our mental and physical performance.
But what about too much sleep? When exactly do we mean by too much sleep and what long-term consequences can this have? In this article, we'll answer all the important questions about when too much sleep is unhealthy and give you tips on how you can optimise your sleep time.
A regular sleep rhythm is important for our health. Without a regular sleep rhythm, we feel listless and a disturbed rhythm can even have a negative effect on our health in the long term. In this article, we will explain how you can restore your sleep rhythm if it is interrupted, for example, by work or travel.
One of the most important tasks of a baby is sleeping. Because during sleep, the little ones process new information and recharge their batteries for the next day. Parents are often concerned with the question of whether your baby is getting enough sleep or whether the baby is even sleeping too much. So under what circumstances does the baby sleep a lot and how much sleep is normal for newborns?
In this guide, we'll explain what function your slatted frame has and how to adjust it correctly so that your body is optimally supported while you sleep. A slatted bed frame should be adjusted to your individual needs so that you can sleep soundly through the night and wake up the next day feeling refreshed.