Well-Being & Better Sleep
Some people can sleep like a log in the midst of a rock concert. Unfortunately, most of us aren’t blessed with this ability, and loud neighbors, crying babies and noise from traffic and construction can interrupt our sleep or prevent us from falling asleep at all.
Music can be the best and most effective way to help you go to sleep. Playing the right music before going to sleep can improve your sleep quality.
On your stomach, hands above your head ? On your back ? Fetal position ? Yes, we all have our best technique to drift off to sleep in no time. What if your favorite position to go to sleep revealed aspects of your personality ?
As many people know, lack of sleep affects our performance and the more stress we experience, the less we sleep. About 30% of workers surveyed in Germany, Austria and Switzerland complained of a lack of sleep or a sleep disorder.
Sleep patterns can vary a lot from person to person. Most have their roots in our inner selves or in our past. We also display similar traits in many situations of our daily lives, such as when we’re under stress, at work, or in life with our family and our environment.
The lack of light in winter makes us tired. If it’s still dark outside when the alarm goes off, many wish nothing more than to be able to go back to sleep. If you don’t get at least an hour of daylight per day, melatonin production is not sufficiently suppressed and that can make you tired.
Doing something for your health and getting adequate sleep – those are probably the most popular resolutions for the New Year. Considering the importance of good sleep, this makes perfect sense.