Well-Being & Better Sleep
Babie's sleep is different compared to adults. In this article, we are giving a few tips and tricks that can help your baby fall asleep faster and sleep through the night.
Parents know it all too well: your baby repeatedly wakes up at night and begins to cry or scream. Sometimes it happens only once or twice and your baby calms down quickly, but other times it isn’t so easy.
So, what are the reasons why babies start crying at night?
Sufficient sleep is essential for the neurological and physical development of your baby. But if sleep is so important, then why do babies never want to sleep through the night? In this article, we explain the basics of baby sleep and how you can help your baby fall asleep faster and with fewer interruptions.
What role does nutrition play in promoting healthy sleep? A big one! In this guest article, Lauren Haddad-Olivet, a holistic nutritionist, explains why a healthy and well-balanced is so essential for good sleep, especially in winter.
Who hasn’t been there?
You’re exhausted. The thought of crawling into your bed is the only thing that has gotten you through the day. Now you’re lying under the covers, it’s dark outside and the house is quiet. But what happens? You become restless and start to toss and turn. Your mind starts running in circles, and you remember all the things you forgot to do today and will now need to do tomorrow.
Poor sleep is a health problem affecting more than one in three adults worldwide. A new study published by Oxford University Press explains that apart from its impact on our health, inadequate sleep comes at a huge economic cost through its destructive effects on health, safety and productivity.
A holiday is meant to be a break from the routine. However, routine is essential for children, knowing what to expect during the day creates a sense of security and stability. Try not to make the break too drastic. But if the change is drastic, the following items can be useful in helping your baby fall asleep while on holiday.
Some people can sleep like a log in the midst of a rock concert. Unfortunately, most of us aren’t blessed with this ability, and loud neighbors, crying babies and noise from traffic and construction can interrupt our sleep or prevent us from falling asleep at all.
Music can be the best and most effective way to help you go to sleep. Playing the right music before going to sleep can improve your sleep quality.