Good Ideas for Families
According to the Swiss government, the percentage of working people with sleep disorders has steadily risen over the past decades, with around a quarter of the Swiss population having trouble sleeping on a semi-regular basis. Left unchecked, sleep disorders can damage our health in several different ways and impact our performance at work by weakening our powers of concentration.
In this article, we would therefore like to introduce you to a few relaxation exercises you can use to fall asleep, as well as explain how you can get to sleep faster at night in a more general way.
Do you find yourself sleeping too much? Even during the day? While others might well envy this ability, excessive daytime sleepiness can still prove extremely debilitating or exhausting in your everyday life. In this article, we'll explain the difference between “mere” fatigue on one hand and chronic excessive daytime sleepiness on the other, as well as the symptoms and treatment options for the latter.
As a new parent, you’re still getting to know your child. Especially in the beginning, you seesaw between what your child wants - to experience new things, to see the world, to touch everything in reach, to be included in everything - and what your child needs, namely sleep! But every child is different and that's what makes it so difficult to give the right advice for each child.
Sleep comfort allows us to wake up the next day feeling refreshed and well-rested. It’s therefore a prerequisite for a good night’s sleep. If we understand which factors influence our sleep comfort, we can ensure our optimal sleep quality for the long term.
In this article, we’ll explain what sleep comfort actually means and how it’s affected by your bedding and other external factors. We’ll also give you some tips on how to improve your sleep comfort.
The baby turns onto their stomach at night: When parents hear this sentence, many alarm bells start ringing right away. But how unfavorable is the prone position during baby sleep really and at what point should babies be able to turn onto their stomachs on their own?
One of the most important tasks of a baby is sleeping. Because during sleep, the little ones process new information and recharge their batteries for the next day. Parents are often concerned with the question of whether your baby is getting enough sleep or whether the baby is even sleeping too much. So under what circumstances does the baby sleep a lot and how much sleep is normal for newborns?
In this guide, we'll explain what function your slatted frame has and how to adjust it correctly so that your body is optimally supported while you sleep. A slatted bed frame should be adjusted to your individual needs so that you can sleep soundly through the night and wake up the next day feeling refreshed.
When your baby doesn't sleep much in the evening, it can be stressful for everyone involved. Not only do you not get your well-deserved rest, but your baby also feels the consequences the next day. Yet sleep is incredibly important, especially for infants and their healthy development.
But it doesn't always have to be like this: With a few tricks, you can make going to bed easier for your child and help your baby fall asleep faster. We’ll show you these tricks and more in this blog article.
New parents often worry that their baby is either too warm or not warm enough. The right room temperature and the optimal temperature in your child’s bedroom are important for their development and ability to sleep well through the night.
But what actually is the ideal room temperature for your baby? And how should you best dress your baby at night? And what is the best way to dress your baby during the day? In this guide, we’ll answer these questions and as well as some others, plus give you tips to ensure that your baby is dressed appropriately at all times.
As temperatures continue to rise worldwide, we often find that leaving the bedroom window open at night no longer provides the hoped-for relief. This leaves us struggling with feeling hot and sweaty at night.
In this blog article, we'll inform you of the advantages and disadvantages of having an air conditioner in the bedroom and give you useful tips and tricks on what to look out for when using your air conditioner at night.