Many people have a hard time falling asleep quickly, as the stresses of daily life and negative thoughts can keep us from getting that well-deserved rest.
For this reason, in this article we would like to introduce you to a few tricks that will help you get to sleep faster. In addition, we also have sleep tricks for children, as quality sleep is especially important for their healthy development.
So how does it happen that toddlers snore loudly in their sleep and should you worry about it as a parent? In this article we want to clarify what causes snoring in children, what are the causes and what can be done to stop snoring.
In Switzerland, 6.3% of the population reported suffering from pathological sleep disorders - with an increasing trend.
Since this is a widespread problem, in this article we want to tell you the causes of problems falling asleep and give you a few tips on how to get to sleep faster.
We’ve all been there before: the alarm rings at an ungodly hour, and leaving our warm, cozy bed to get a start on our day borders on torture.
Some people have no trouble getting out of bed in the morning; for others it’s a chore, even though they’ve gotten enough sleep. So, what are the causes of early-morning grogginess and what can we do about it?
According to the Swiss government, the percentage of working people with sleep disorders has steadily risen over the past decades, with around a quarter of the Swiss population having trouble sleeping on a semi-regular basis. Left unchecked, sleep disorders can damage our health in several different ways and impact our performance at work by weakening our powers of concentration.
In this article, we would therefore like to introduce you to a few relaxation exercises you can use to fall asleep, as well as explain how you can get to sleep faster at night in a more general way.
Do you find yourself sleeping too much? Even during the day? While others might well envy this ability, excessive daytime sleepiness can still prove extremely debilitating or exhausting in your everyday life. In this article, we'll explain the difference between “mere” fatigue on one hand and chronic excessive daytime sleepiness on the other, as well as the symptoms and treatment options for the latter.
As a new parent, you’re still getting to know your child. Especially in the beginning, you seesaw between what your child wants - to experience new things, to see the world, to touch everything in reach, to be included in everything - and what your child needs, namely sleep! But every child is different and that's what makes it so difficult to give the right advice for each child.
Sleep comfort allows us to wake up the next day feeling refreshed and well-rested. It’s therefore a prerequisite for a good night’s sleep. If we understand which factors influence our sleep comfort, we can ensure our optimal sleep quality for the long term.
In this article, we’ll explain what sleep comfort actually means and how it’s affected by your bedding and other external factors. We’ll also give you some tips on how to improve your sleep comfort.
The baby turns onto their stomach at night: When parents hear this sentence, many alarm bells start ringing right away. But how unfavorable is the prone position during baby sleep really and at what point should babies be able to turn onto their stomachs on their own?
A good pillow, along with the right mattress and duvet, should be part of everyone’s basic bedroom kit. The purpose of a pillow is to support your neck area while you sleep in order to prevent issues such as neck pain or headaches from arising. With the right pillow, you shouldn’t have any hollow space between the mattress and your neck or shoulder area.
However, finding the right pillow can actually be harder than one might initially expect, as pillows now come in every conceivable shape, size, and filling type. For this reason, we’ll give you the answers to such frequently asked questions as, "Which pillow size is the best?" or "What pillow sizes are there?"